So You've Got Questions?
What is therapy?
Therapy is the general name for treatments designed to heal psychological and emotional problems through talking. There are many schools of thought and various approaches to Psychotherapy. Therapy will usually involve the client and therapist meeting for regularly scheduled sessions, during which they explore the client’s issues, the emotions and beliefs surrounding them, the origins of those beliefs, and the ways they are manifesting themselves in day-to-day life and current relationships; alternative views and options are often identified and tried out.
How long is therapy?
Each individual is different, and length of therapy varies from client to client.
How do I know I have the right therapist for me?
This is an individual choice, and you should take the time to find out whether the therapist you will be seeing is a good fit for you. Please feel free to ask any questions that you may have.
What makes therapy successful?
Therapy is the commitment to improving your mental health, in short, YOU make therapy successful.
Is information talked about in sessions private?
Yes, your information is kept in strictest confidence. information may not be disclosed to anyone, unless you give written permission. You can withdraw this permission at any time. There are some specific exceptions to this rule, which are also detailed in the privacy policy as follows:
personal information will not be disclosed to any other third parties except if an individual has been, is currently, or potentially being harmed or if there is reason to believe that a client is a danger to themselves or others. In addition, if you are in litigation, there is a possibility that your therapy file may be subpoenaed.
What is Adejare's approach to therapy?
The approaches to therapy Adejare uses consist of: Client-Centered, Existential, Trauma-Focused Cognitive Behavioral, Narrative, and Solution-Focused techniques to inspire and influence change.
How long are therapy sessions?
Therapy sessions are 45-50 minutes long, with the remaining 10-15 reserved for processing and documentation of the session itself.
What are some of the benefits of therapy?
One advantage to therapy is that the process gives someone a safe and secure place to explore problems. People deserve a safe and secure environment where they can express themselves freely without the risk of being judged. The client and the therapist work together to establish realistic goals that they want to achieve from the therapy. All in all, therapy focuses on the client, while the therapist tries to best help the client achieve their goals. Psychotherapy teaches patients life skills that last beyond the course of treatment.
* If you have any further questions that have not been reviewed above, please feel free to contact Adejare via email.
What is therapy?
Therapy is the general name for treatments designed to heal psychological and emotional problems through talking. There are many schools of thought and various approaches to Psychotherapy. Therapy will usually involve the client and therapist meeting for regularly scheduled sessions, during which they explore the client’s issues, the emotions and beliefs surrounding them, the origins of those beliefs, and the ways they are manifesting themselves in day-to-day life and current relationships; alternative views and options are often identified and tried out.
How long is therapy?
Each individual is different, and length of therapy varies from client to client.
How do I know I have the right therapist for me?
This is an individual choice, and you should take the time to find out whether the therapist you will be seeing is a good fit for you. Please feel free to ask any questions that you may have.
What makes therapy successful?
Therapy is the commitment to improving your mental health, in short, YOU make therapy successful.
Is information talked about in sessions private?
Yes, your information is kept in strictest confidence. information may not be disclosed to anyone, unless you give written permission. You can withdraw this permission at any time. There are some specific exceptions to this rule, which are also detailed in the privacy policy as follows:
personal information will not be disclosed to any other third parties except if an individual has been, is currently, or potentially being harmed or if there is reason to believe that a client is a danger to themselves or others. In addition, if you are in litigation, there is a possibility that your therapy file may be subpoenaed.
What is Adejare's approach to therapy?
The approaches to therapy Adejare uses consist of: Client-Centered, Existential, Trauma-Focused Cognitive Behavioral, Narrative, and Solution-Focused techniques to inspire and influence change.
How long are therapy sessions?
Therapy sessions are 45-50 minutes long, with the remaining 10-15 reserved for processing and documentation of the session itself.
What are some of the benefits of therapy?
One advantage to therapy is that the process gives someone a safe and secure place to explore problems. People deserve a safe and secure environment where they can express themselves freely without the risk of being judged. The client and the therapist work together to establish realistic goals that they want to achieve from the therapy. All in all, therapy focuses on the client, while the therapist tries to best help the client achieve their goals. Psychotherapy teaches patients life skills that last beyond the course of treatment.
* If you have any further questions that have not been reviewed above, please feel free to contact Adejare via email.